精神健康计划
十大正规网赌软件心理健康服务
The Mental Health Department supports the promotion and access of mental health and wellness across 十大正规网赌软件. The Mental Health Department works to align system-wide practices with evidence-based procedures, 全国性的规定, 以及具有文化响应性的服务.
部门联系人:Stephanie Edler, MA, LMHC， sledler@zzszrtv.com, 206-252-0819
精神健康宣传月
你知道五月是心理健康宣传月吗? Each year, millions of Americans face the reality of living with a mental health condition. 然而, mental illness affects everyone directly or indirectly through family, 朋友, 或同事. If you are struggling with your mental health, know you are not alone. Here are a few steps to continuing your wellness and where to go for support:
- Focus on your strengths and take steps to improve your wellness (a small walk, 喝水, 限制电子产品/社交媒体)
- Talk about how you are feeling to someone you trust (a family member, 朋友, 神职人员, 外部支持)
- 如果需要，寻求额外的帮助:感觉不好是正常的. If you are needing additional support and ideas for what to do
- 联系医疗服务提供者
- 伸出手去 2-1-1 查看其他资源(医疗, 食物的支持, 金融, 住房, 交通)在金县. Take a look below to support services within King County
- 看一看 HowRightNow 获取更多提示、资源和支持
- 练习片刻的专注来让你的身体平静下来. 学习和练习正念技巧 由十大正规网赌软件校友Kaia Armas组织.
精神健康和物质使用支持服务
During these uncertain times you might find that you’re in need of support. Below is a list of Community Based Providers and Crisis Support contacts to help support you and your family during this time.
如果你是13岁或以上, you are able to reach out to mental health and health providers and receive confidential services without needing parental/guardian consent.
Please be aware that this is not a comprehensive list of providers in the area. Students and families are not required to obtain services from these organizations.
*If you have private insurance consider contacting your insurance provider for additional resources.
校本健康中心
Students have access to mental health and health services through the school-based health center located at their or a nearby school.
预防自杀支援
危机支持
性侵犯和虐待支持
饮食失调支持
Anxiety, Depression, Mental Health, and Substance Use Referrals
额外物质使用资源
1-866-789-1511
Substance Abuse and Mental Health Services Administration
SAMHSA全国帮助热线 (24小时支持)
1 - 800 - 662 -帮助(4357)
English and Spanish, for individuals and family members facing mental and/or 物质使用 disorders. This service provides referrals to local treatment facilities, 支持团体, 社区组织.
国家药物滥用研究所(NIDA) 青少年资讯
国家药物滥用研究所(NIDA) 家长须知